Mapped: North America Population Patterns by Density

Mapped: North America Population Patterns by Density

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From the icy expanses of the Arctic to the warm Caribbean sea, the North American continent covers nearly 25 million square kilometers, or about 15% of the Earth’s land area. Populating this vast region are nearly half a billion people, spread out from coast to valley, along the edges of arid scrublands and rainforests.

We visualize a map of North America population patterns, including Central America and the Caribbean, with spikes illustrating densely populated areas.

Data for this map is sourced from Statistics Canada, the World Bank, and WorldPop—a research group based out of the University of Southampton that tracks population growth and movement across the globe.

Ranked: Countries and Territories by Population Density

Deep in the Atlantic, seen as a small dot near Haiti on the map, the island state of Bermuda is the most densely populated jurisdiction on the continent. Measuring just 53 km² in area, and home to 65,000 people, results in an average population density of 1,266 people per km².

Also in the Caribbean, Barbados ranks second with an average population density 642 people/km², followed by Aruba, ranked third-highest at 550 people/km².

Rank Country/Territory Average Population
Density (per km²)
Area (km²)
1 🇧🇲 Bermuda 1,226 53
2 🇧🇧 Barbados 642 439
3 🇦🇼 Aruba 550 193
4 🇭🇹 Haiti 423 27,750
5 🇵🇷 Puerto Rico 360 8,897
6 🇲🇶 Martinique 325 1,130
7 🇸🇻 El Salvador 303 21,040
8 🇱🇨 Saint Lucia 292 617
9 🇻🇮 Virgin Islands 285 346
10 🇻🇨 Saint Vincent &
the Grenadines
267 389
11 🇯🇲 Jamaica 257 10,992
12 🇬🇵 Guadeloupe 252 1,628
13 🇩🇴 Dominican Republic 234 48,442
14 🇧🇶 Netherlands Antilles 229 800
15 🇹🇹 Trinidad & Tobago 212 5,128
16 🇦🇬 Antigua & Barbuda 214 440
17 🇻🇬 British Virgin Islands 206 153
18 🇰🇳 Saint Kitts & Nevis 176 269
19 🇦🇮 Anguilla 175 91
20 🇰🇾 Cayman Islands 168 264
21 🇬🇹 Guatemala 165 108,889
22 🇨🇷 Costa Rica 101 51,100
23 🇨🇺 Cuba 102 109,884
24 🇭🇳 Honduras 94 112,492
25 🇩🇲 Dominica 91 750
26 🇲🇸 Montserrat 91 103
27 🇹🇨 Turks &
Caicos Islands
75 616
28 🇲🇽 Mexico 65 1,972,550
29 🇵🇦 Panama 60 74,177
30 🇳🇮 Nicaragua 54 130,370
31 🇺🇸 U.S. 35 9,834,000
32 🇧🇸 The Bahamas 29 13,880
33 🇵🇲 Saint-Pierre
& Miquelon
24 242
34 🇧🇿 Belize 17 22,966
35 🇨🇦 Canada 4 9,984,670
36 🇬🇱 Greenland 0 2,166,086
37 🇺🇸 Navassa Island 0 5

Naturally the largest countries on the continent—Canada, the U.S., and Mexico—have some of the lowest average population densities compared to other nations in the region.

However, thanks to their size, their overall population distribution is more apparent on a map of this scale. In Canada, the Greater Toronto Area is home to one-fifth the country’s entire population. In stark contrast, the rest of the country seems almost empty—averaging just 4 people/km².

Major U.S. cities—New York, Chicago, and San Francisco—also stand out, though the more regular dispersion of Americans, particularly in the Northeast, South, and Midwest can also be seen.

Interestingly, Monterrey in Mexico jumps out on the map; the city is built at the foot of Cerro de la Silla, and several districts are densely populated as a result.

Ranked: Continents by Population Density

How does North America compare to the other continents by population density?

Unsurprisingly, thanks to its large land area, as well as comparatively smaller population, North America is one of the least densely populated continents in the world, beaten only by Oceania, which averages 5 people/km², and Antarctica.

Rank Continent Average Population
Density (per/km²)
1 Asia 149
2 Africa 49
3 Europe 32
4 South America 25
5 North America 25
6 Oceania 5
7 Antarctica 0


Source: World Population Review.

In comparison, Asia, while being the largest continent, is also home to 60% of the global population, and averages 149 people/km².

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